Welcome to Souq Ecommerce Store !
Top Benefits Of Drinking Hot Water You Need To Know

Top Benefits Of Drinking Hot Water You Need To Know

Top Benefits of Drinking Hot Water You Need To Know
Water is the essential substances of human body. Likewise, 70% of our body consists of water and that is way the average people need at least 2 liters of water or 4-8 glass of water a day. It is due to water function to keep the work of our cells and organs. Meanwhile, water flows to body starting from stomach then entering colon. Then, water crosses to bloodstreams to do its job in maintaining blood, oxygen, organs and cells systems.

Thus, it’s not only important for body. If we see the scene around, 80% substances of the earth consists of water. Indeed, it’s the essential element for every creature in the world. However, let us take a look the water function in human body.
hot water,benefits of drinking hot water,Health tips,fitness tips
* Weight Loss

Aren’t you tired of failed diet? If it so, then now try to boil water and drink it slowly. Indeed, hot water promotes weight loss as it helps metabolism system. Remember that water is 0% drink that you can trust all the time to prevent hunger. By drinking hot water in early morning before your metabolic turns on, it breaks down body fat for sure.

hot water,benefits of drinking hot water,Health tips,fitness tips
* Natural Detoxification

Well, we cannot deny that our body consist of toxin and waste and the only way to throw it away is by body detoxification. However, drinking hot water is the natural detoxification for your body. When you drink hot water, automatically your body temperature will response by rising its degree temperature. As a result, you body becomes sweaty and that’s how the waste and toxin release.
hot water,benefits of drinking hot water,Health tips,fitness tips
* Nasal and Throat Congestion

This congestion is common happen to us mostly in winter time. Moreover, we suffer from cold, cough, and fever which are so frustrating. Thus, drinking hot water is a natural remedy to dissolve the thick viscous substance on throat and it also works for nasal congestion. As a result, drinking hot water can relief respiratory track.

hot water,benefits of drinking hot water,Health tips,fitness tips
* Treatment Digestion

Give your stomach good liquid in the morning, which is hot water to clean digestion. Meanwhile, drinking hot water can break down the food faster than other liquid. So, it digests the food nutrients faster and wastes toxin effectively. As a result, you have good digestion, clean colon as well as healthy body. So, you may drink hot water every morning.

hot water,benefits of drinking hot water,Health tips,fitness tips
* Treatment of Constipation

One more stomach problem is constipation, which is also frustrating. Constipation happens when the body water loss and it tracks to bowel problem. Thus, drinking hot water is the best solution as aids to constipation. Indeed, hot water promotes bowel movement and eases discomfort pain from constipation. Well, it’s a natural remedy for absorption health.

hot water,benefits of drinking hot water,Health tips,fitness tips
* Enhances Blood Circulation

Thus, hot water is beneficial to improve blood circulation. By drinking hot water, the substances help to eliminate fat body as its function as detoxification. At the same time, it enhances blood circulation. Indeed, If blood circulation is restricted then it will decrease body function such as the oxygen and nutrient absorption.

hot water,benefits of drinking hot water,Health tips,fitness tips
* Alleviates Pain

By the way, the heat from hot water enhances blood circulation where it will relaxing stiffness of muscle or joint pain. Then, hot water is so effective to give remedy to decreasing weary and shooting pain. You can drink warm water, I mean, it has been old traditional way to get our body fix again. Well, it always works.

hot water,benefits of drinking hot water,Health tips,fitness tips
* Energy Drink

Some people drink energy drink out there to get energized. Mostly, after your workout time you drink cold water, but it isn’t good. Thus, let us now try natural energy drink which is hot water. In addition, hot water gives you quick re-hydration and burns calories. So, it will automatically balancing your metabolism system and keeps you fit after workout.

hot water,benefits of drinking hot water,Health tips,fitness tips
* Sleep Better

Indeed, drinking hot water before your bedtime can help you sleep better. It also improves your sleep quality and energizes you in the morning when you wake up. Meanwhile, hot water promotes relaxation as it cleans the toxin. So, if you get a sleepless night, or insomnia, you can just sips hot water and let it warm your body.

hot water,benefits of drinking hot water,Health tips,fitness tips
* Treatment of Cough

However, there are vary medicines that you can take to heal cough but you can choose the very easy, simple, cheap, and effective way to help it fixes. Well, drink hot water can subside sputum and take out thick mucus from throat. Also, it will relaxes respiratory system. Further, you can add honey or lemon to warm water to get a better cough healer.

hot water,benefits of drinking hot water,Health tips,fitness tips
* Treatment of Arthritis

Meanwhile, if you are having a back pain or even arthritis symptom then you can drink hot water or bath with hot water. As it said, hot water enhances blood circulation and gives relaxation. At the same time, that is the best treatment of arthritis. Moreover, hot water calms joint pains, cramps, the nerves, and muscle spasms.

hot water,benefits of drinking hot water,Health tips,fitness tips
* Water Borne Disease Prevention

In case you ever heard, bacteria and viruses commonly found in drinking water. There are microorganism in every drop of water we drink and it can effect our health. Thus, by boiling water we can kill the risk of viruses and bacteria. Further, viruses, bacteria, protozoa, etc can be killed after 90 seconds boiling. At the same time, we can prevent water borne disease such as cholera and typhoid fever by drinking hot water.

hot water,benefits of drinking hot water,Health tips,fitness tips
* Treatment of Diabetes

Well, people with diabetes should stay hydrate. Moreover, a study stated that people who drink warm water can develop high blood sugar. Drinking warm water rises blood temperature, at this point, the extra sugar blood will flow with urine. As a result, drinking warm water is also decrease the risk of dehydration in people with diabetes.