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Best Vitamins A ,B,C,D or E  to Boost Immune (Body System)

Best Vitamins A ,B,C,D or E to Boost Immune (Body System)


Binge-watching the news lately? If so, you probably have heard the coronavirus attacks the immune system.
The people who are most at risk are immunocompromised. The immune system is an essential bodily function
that needs to be taken care of. It is the body's primary defense mechanism against foreign organisms such as
viruses and bacteria. If you're looking for other ways to boost your immune system besides getting enough
sleep and staying hydrated, maybe it's time to try some vitamins! Take a look below for the best vitamins to
help enhance your immune system: 

Vitamin A
Vitamin A is integral to the development of the immune system, as well as boosting it. It also regulates cellular
immune responses. This vitamin also has an antioxidant effect to help strengthen the immune system.       

Vitamin B 

Specifically, Vitamin B6, as it is vital to support your immune system by producing antibodies to help fight viruses
and infections. Not only that, but this vitamin can support brain health by improving cognitive function. So yeah,
treat yourself to ordering that salmon tonight, cause it's packed with this vitamin! 






Vitamin C
You knew this was coming, right? Obviously, we had to include this vitamin C, as it is a powerhouse when
it comes to boosting your immune system! Out of all of the vitamins listed here, this is the one that you
should've started taking, like yesterday. This vitamin is a powerful antioxidant that stimulates the production
of white blood cells, which can help you fight off bacteria and viruses. It can also help produce antibodies,
which can help fight against invading pathogens by binding themselves to foreign microbes, which helps
neutralize them. 





Vitamin D


A deficiency in vitamin D can increase your susceptibility to infection and is linked to causing autoimmune diseases. Since we know you don't want that (especially in this pandemic), it's recommended to drink milk and get some sunshine. But when you go outside, make sure you use a facemask and stay 6 feet away from everyone else! #socialdistancing   








Vitamin E
What a surprise, another antioxidant! Immune cells have higher concentrations of vitamin E,
all the more reason to use it to boost your immune system! A deficiency in this vitamin will
cause a decrease in cellular immunity. It helps the formation of red blood cells, which can
improve blood circulation as well. Think about buying foods rich in vitamin E like spinach,
sunflower seeds, broccoli, and kiwi. 

Iron 
Iron, which is found in hemoglobin, is a vital substance, and about 70% of it can be found in
red blood cells. Red blood cells help transfer oxygen from your lungs throughout your body,
including your immune system. Without this essential function, you're going to start to feel
tired and fatigued. This exhaustion will affect your immune system's ability to fight off infections. 

Selenium 
Selenium helps you lower the oxidative stress in your body, which can boost your immune system.
A deficiency in this vitamin can harm your immune cell function and weaken the immune system's
response to potential threats such as bacteria and viruses. 

Zinc
Zinc is vital when it comes to your immune system because it keeps everything in balance.
It can decrease the rate of infection by slowing down your immune system's response.
This helps control inflammation that can be deadly in your immune system. You can find Zinc
in a bunch of foods such as oysters, yogurt, and chickpeas. 

This article was originally published at iveeapp.com.