5 Exercises To Do During Quarantine Time To Reduce Upper Belly Fat

The excess fat around your waist and upper belly may disrupt the look and at times makes you feel conscious about it. The reasons why fat accumulates at the upper belly is because of lack of workout, unhealthy eating habits which reduces the metabolism and enlarges the waist size and even stress also adds an extra pound. Sometimes heredity issues related to obesity can be one of the causes. But all this can be overcome only by doing correct workouts aiming towards the upper belly and living a healthy lifestyle. Here are our 5 simple exercises to reduce upper belly fat at home.

* Surya Namaskar

With regular practise of this yoga, it purifies the blood and ensures the proper functioning of the stomach, liver and bowel system.

- Stand at the tip of the mat and keep feet together, expand your chest and relax your shoulders.
- As you breathe in lift both the arms from your side and as you exhale bring your palms in front of the chest in a prayer position.
- Then inhale and lift the arms up and back, in this posture try to stretch the body up from the heels to tip of fingers.
- Then exhale and bend forward only from the waist and place the hand down to the floor beside feet. Try to keep the knees straight.
- Then breathe out and place the right leg back and knees should touch the floor, you should lookup. The left foot is in between the palms.
- Again deep breathe in place the left leg back, the whole body should in placed in a straight line. Place the arms perpendicular to the floor.
- Slowly press the knees and breathe out, push the hip back slightly and rest your chin and chest on the floor, eights parts of the body touch the floor.
- Then slide forward and raise the chest up and keep the elbows bent pose and lookup.
- Exhale lift the hips and tail bone up like inverted “V” or mountain posture.
- Then breathe in place the right foot forward on between two hands and left knee intact with the floor, hips placed down and lookup.
- Again, breathe out bring the left foot forward, place the palms on the floor and keep breathing.
- Breathe in then place the hands up and bend backwards and push the hip a bit outward position.
- Then breathe out and straighten the body and bring down the arms and relax and feel the stretch in all parts of the body.
- Like these repeat, the upper belly fat exercises for 10 times and see the magical results.

* Abdominal Plank

This type of the upper belly fat workout drastically helps in reducing the upper belly fat and simultaneous tones the thigh and arm muscle also.

- First, lie down on a mat on your belly touching the floor or mat.
- Then place the forearms on the ground and the wrist and palms in the perpendicular posture with shoulders.
- Slowly exert pressure on the forearms and slightly lift the entire body above the floor with the help of toes.
- The neck, head, back and legs should be placed at 180 degrees and feel the pressure of the upper belly area.
- Remain in this posture for 10 seconds and come to rest position and do the same for 5 times.

* Bicycle Crunches

This is one of the upper belly fat burning exercises which can be done at home and even without any equipment.

- You need to lie down on the yoga mat with on your back in a straight position.
- Then lift your head and bend both of your arms and place it at the back of your head above the neck, in interlock posture.
- Lift both the leg above the floor and bend the knee and bring in near to the belly.
- Then extend the left leg in a straight position and at the same time bring it back near to belly, instantly open the right foot and push in the front and bring it back like you are paddling a cycle.
- At the same time lift your shoulders and twist it in opposite directions like right elbow should touch the left knee. Feel the pressure exerted on the upper belly.
- Come back to starting posture and repeat it 20 times on each leg and do these upper tummy fat exercises for 2 sets on a daily basis.

* Weighted Side Bending Exercise

The side bend exercise reduces the fat at upper belly along with even shapes the waistline.

- Stand in an erect posture with feet apart and hold a dumbbell in both of the hands.
- Look straight and then bend on the right side as much as possible until you feel the strain on the left side, hold the position for 20 seconds.
- Ensure that the shoulders, back and legs absolutely erect.
- Come to the same position and do the same on the other side.
- Like this does exercises for upper belly fat for 20 times on both sides.

* Lunge with Twists

These workouts work exceptionally very well and reduce the upper belly fat very smoothly.

- First, stand with both legs together, place your right foot forward and bend it with knees and you can feel the stretch at left legs hamstring.
- Hold a light weighted ball with both the hands and lift it parallel to the floor so that it’s in front of you.
- Take a plunge with the right leg and sit as you are sitting on a chair and the left leg should be placed backwards and use your toes to support the leg.
- Then twist the waist and place both the hands with the ball on the right side and feel the stretch on the spine and upper belly.
- Come to the first position and repeat the same with the other leg.
- Repeat the same exercise for upper stomach fat for at least 10 times on both the legs.

5 Exercises To Do During Quarantine Time To Reduce Upper Belly Fat 5 Exercises To Do During Quarantine Time To Reduce Upper Belly Fat Reviewed by MuftGyan Guruji on June 23, 2020 Rating: 5

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