These 5 superfoods will relieve constipation, gas and stomach pain

and acidity. During constipation, there is a pain in the stomach and does not feel like eating anything. Abdominal bloating or excess pain are symptoms of constipation to some extent. To avoid this problem, you will have to make some right changes in your diet so that your digestive system can function properly. In such a situation, today we will tell you about some superfoods, by which you can get rid of these problems.

An orange rich in vitamin C and fiber properties can help relieve constipation pain. Orange is a portable snack that you can also have as a salad. Orange is very beneficial for your stomach health.

Along with the heart, the consumption of almonds also helps in keeping the intestines healthy. Almonds are rich in protein and fiber. At the same time, the magnesium found in almonds works to strengthen the intestines. Almonds are not only healthy for your brain but by consuming almonds, you can also get rid of stomach problems.

A banana rich in high fiber properties is helpful in helping normalize the effects of constipation. Constipation can be reduced to some extent by its use. Banana intake can be quite beneficial for the stomach due to its many properties.

Several studies have shown that oats can relieve constipation. Its intake also improves digestion. Wheat oats relieve constipation and help us keep the digestive system healthy.

green vegetables
Green leafy vegetables such as spinach, fenugreek, mustard, etc. have a high amount of fiber, potassium, and magnesium, which can help you get rid of the constipation problem.

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