6 Foods That Are Rich in Magnesium


Eating foods high in magnesium is an effective way to increase energy levels, protect bone health, and ensure normal sleep patterns, among many others. Experts recommend 400-420 milligrams of magnesium per day for men and 300-320 milligrams per day for women.

* Dark Chocolate

1 ounce of this chocolate has over 60 milligrams of magnesium, 15% of your daily requirement.

* Bananas

A single medium-sized banana contains about 10% of your magnesium requirement for the day.

* Potato

With about 50 milligrams of magnesium in a medium potato, this vegetable delivers over 10% of your DV.
* Peanuts

1 cup of peanuts has nearly 250 milligrams of magnesium, more than 50% of your daily needs.

* Fatty Fish
A full salmon filet is equivalent to 25% of your magnesium needs.
* Pumpkin Seeds

1 ounce of these nutrient-dense seeds provides nearly 40% of your magnesium requirement each day.

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