The fat and increasing weight is the most common problem in all persons and every one wants to come up from this. But the problem arises when a foody guy want to loss the weight and love the food. And it is the right way also to loss weight by having your favourite meals. It is not so hard and you can do this, but the only thing is that you have to follow some tips, if you want to look attractive. Lets have a look on it-
Take small plates
A research found that when you eat in big size plate you eat more, so always prefer small plates. When the food was eaten from a smaller dish, the meal seemed more substantial, so they ate less.
If you want to be fit then always remember one thing that 'Have your breakfast like a king, Lunch like a queen and your Dinner like a slave'. this fundas will surely help you to loss your weight. Try to Never skip the breakfast.
Eat with Someone
Try to have your meals with someone. If you are eating with other person then you have to share your food and hence you will eat less. .If you are a woman, then according to psychologist Meredith Young, women eat less if there are men around.
Grain are better option
By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you are more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.
A 12-week study of 48 people aged between 55 and 75 on low-calorie diets found that those who drank two glasses of water before each meal lost an average of 4.5lb more than those that didn't.