When you meditate on the health content of ramen instant noodles, words like 'sodium' and 'refined carbohydrates' probably come to mind. But do you know how these things really affect your body? It's no secret that an instant noodle package can taste very good.
Whether it's an absolute last resort option, when there's nothing left in your pantry, or you find yourself cooking every time you need a quick meal, you've probably succumbed to sloppy, salty goodness on more than one occasion. And while you know it's not a healthy food, do you know what it really does in your body?
There are a few different things that make instant noodles a relatively harmful choice. There is not much in these supply packages besides salt and carbohydrates. Although these words are used as "bad health" slogans, you may not know how they can really harm your body.
"An instant Lamen container can have almost half the daily sodium recommendation and is usually low in beneficial nutrients such as fiber, vitamins and minerals," says Patricia Bannan, author of 'Eat well when the weather is tight'.
When you eat too much sodium in a single session, your body pays off by retaining more water. This can cause temporary water weight gain, leaving it swollen and lethargic. But while you may feel bloated, you are likely not to be satisfied.
ince Lam contains so many refined carbohydrates, virtually without protein or fiber, it is essentially the very definition of empty calories. And you've probably heard about refined carbohydrates, that overeating can cause your blood sugar to rise and then dip, leaving you hungry and ready to eat again - which leads to weight gain.
Doctors know that years of eating instant noodle packs are associated with health problems. A study published in 2014 in the Journal of Nutrition evaluated the long-term consequences of consuming Lamen in South Korea, where it is one of the main staples.
Researchers found that women who ate instant noodles at least twice a week had a 68% higher risk of metabolic syndrome - a combination of symptoms that increase their risk of type 2 diabetes and heart disease - than those who ate them less. frequency.
In short, eating Lamen from time to time will not harm your health - as with most processed foods. In fact, “if you still want to taste instant noodles, use half the amount of flavor package provided or use nothing,” says Bannan.
“Taste the noodles yourself to control sodium amounts and add fresh vegetables to have lean fiber and protein to keep a meal balanced.” But avoid making it a regular part of your diet.