Monday, December 30, 2019

6 Positive changes you will notice if you consume ginger for 30 days

Ginger is one of the most powerful spices on the globe and is one of the healthiest spices, thanks to the nutrients and bioactive ingredients it contains.

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If you haven't used it yet, read this article and discover the 8 positive changes that occur to the body thanks to its daily consumption of ginger.

1. Digestion:

Ginger ingredients relieve irritation in the digestive system. They stimulate the production of saliva and bile fluids and facilitate the movement of foods through the digestive system.

Pre-meal ginger consumption accelerates food processing in the stomach and improves digestion by 50 percent. You can prepare ginger tea by boiling 2-3 cups of ginger water in slices.

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2. Nausea and Pain:

If you experience nausea, then consume 1 to 2 grams of ginger a day. A study referred that daily consumption of ginger relieves muscle pain by 25 percent.

3. Heart diseases:

Studies have shown, diabetics who consume two grams of ginger powder daily, enjoy a 10 percent lower blood sugar level. High blood sugar levels are a major risk factor for heart disease.

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4. Lowering Cholesterol and Harmful cells:

Experts say that daily consumption of at least 3 grams of ginger (in your favorite form) can significantly lower blood cholesterol levels.

One study found that daily consumption of 2 grams of ginger extract reduces the number of harmful cells in the digestive system.

5. Inflammation:

Inflammation is responsible for a variety of diseases that threaten the body. The most common is osteoarthritis that affects the joints.

Experts say that daily consumption of ginger extract relieves pain and the need to take medication.

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6. Aging and Mental health:

Aging is a process that can be accelerated through a variety of factors such as chronic inflammation. Data shows that ginger antioxidants inhibit the brain's inflammatory reactions.

Daily consumption of ginger improves memory and overall mental health. Use ginger in cooking or tea for 30 days to see the difference. 

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