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4 Types Of Sprouts To Help You Stay Fit

4 Types Of Sprouts To Help You Stay Fit

Sprouts have been called superfoods. They contain large amounts of nutrients like vitamin E, potassium, iron, antioxidants and proteins, which help you live a healthier life. Naturally, regular consumption of sprouts helps in the reduction of lifestyle-related ailments. In addition to their other health benefits, sprouts aid in obtaining a healthy and beautiful skin. Opt for the following types of sprouts in your diet to make the most of it.

Green gram sprouts are a good source of vitamin C and K. While vitamin C is the best medicine for healthy hair growth, vitamin C in green gram also destroys the free radicals of the body, preventing a variety of health disorders and protecting your hair from letting weak, brittle and thin. Green gram contains folate; it prevents birth defects of the brain and spinal cord, which occur during the first 28 days of pregnancy. They are a must-have part of diet during one’s adolescence. Sprouting green gram at home is better, as the hygiene factor can be better controlled. However, for maximum benefits, ensure that they are properly washed before eating.


Chickpea sprouts are a good source of carbohydrates and, therefore, is a good choice for pre-exercise meals for both men and women. The fibre content in chickpea provides a feeling of being full and helps in stabilising blood-sugar levels and decreasing cholesterol. It contains lesser amount of calories and fat nutrients, which help prevent heart diseases. These sprouts are also a great diet food.

Differentiating between sprouts from pale yellow seeds and those from green gram can get confusing. That being said, bean sprouts are a good source of amino acids, vitamins, minerals and a good amount of fibre, countering issues of hair and nail fragility for most woman caused due to nutritional deficiencies—mainly proteins, vitamins and zinc. The bean sprouts produce a subtle, nutty flavour when added to soups and salads.


Bengal sprouts or kala chana is a good source of carbohydrates and vitamin B-6, which helps in weight loss. These sprouts do not contain cholesterol, and are effective against skin problems and diabetes control. This sprout, which has been a part of the Indian cuisine for years, can be teamed up with any other sprout.