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One drink will help to control your blood pressure

One drink will help to control your blood pressure

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Cinnamon powder (Dalchini powder) comes from the bark of tropical evergreen trees cinnamon is a traditional spice came to India from Sri Lanka. The earliest use of cinnamon dates back to around 2500 BC cinnamon has multiple health benefits. it has very sharp aromatic spice .which is use almost every kitchen. there are many varieties of cinnamon but, two types are cinnamon is most popular

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.1- Ceylon cinnamon -It is true cinnamon it is very costly and very mild aroma, lighter in color .it has a shape of hollow tubes.

2 - Cassia cinnamon;- is known as Chinese cinnamon. It has a dark brown color, high aroma and spicy taste,it has a single thick sheet rolling stick. This cinnamon is the most promising in controlling blood glucose.The distinct smell and flavor of cinnamon are due to the oily part.it is very high in the compound cinnamaldehyde . This compound compound is more powerful effects on health and metabolism.

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Every spice has their benefits .Cinnamon is one of them.it has healing qualities. It is rich in antioxidant level. actually, cinnamon is used in medicines by various cultures since ages. It is also used in dishes. pinch of cinnamon in your daily diet can drop your cholesterol.level it helps to cut down cholesterol level. cinnamon helps to reduce lymphoma cancer cell. it also helps in heart-related problems .cinnamon is highly effective for healing wounds and itching problems,it helps to improve blood circulation in your body. CINNAMON is a blood thinner, it is one of the most effective traditional remedies for losing weight,it helps to burn fatty cells, it is rich in active compound,it helps in weight loss. It is also used in face mask. This healthy spice helps eliminate the bacteria that cause acne.mixture of honey and cinnamon helps to cure cold infection it has anti bacterial properties. One teaspoon of cinnamon contains 1.5 gm of fiber. It means one tablespoon to prevent ulcer. IT improves our appetite. ACCORDING TO THE U.S. department of agriculture ,a teaspoon of ground cinnamon weighing 2.6 g contains;

Fat-0.3 g

Protein-0.1 g

Iron- 0.2 g

Calcium -26 mg

Potassium-2 mg

Magnesium-2 mg,it also contains other vitamins

cinnamon helps in tuberculosis oil reduces the pain of toothache, it removes bad breath.

In Ayurveda, cinnamon is used as a herb for the treatment of stomach cramps, relieves constipation. it also helps on gynecological issues.

Healthy morning drink method;-

Take spoon of honey with pinch of cinnamon powder in lukewarm water prevents accumulation in the body. Consumption of cinnamon and honey mixture lower the cholesterol levels in the body, and balance the blood pressure level. Drink this warm tea daily morning with an empty stomach.for 15 days .