Wednesday, August 7, 2019

Healthy Benefits of soaked almonds

Soaked almonds are a sure winner! They are always a  better option rather than raw almonds from boosting the immune system to improving  the functionality of our brain, soaked almonds are full of advantages. This is why mother prefers to give their children 5-6 soaked almonds daily .

Improves the functionality of brain: Health experts say that intake of 5-6 soaked almonds a day cam improve the functionality of our central nervous system, by serving the purpose of a brain tonic. Almonds are very  helpful in sharpening the memory and also boost the intelligence of growing kids.

Lower Cholesterol levels: Eating soaked almonds can keep the heart healthy as they help in lowering bad cholesterol. Soaked almonds Vitamin E which helps in fighting fatal heart diseases.

Heart health: Soaked almonds have high levels of monounsaturated and polyunsaturated fats which helps in preventing strokes, atherosclerosis and heart attacks. Soaked almonds contain protein, potassium, and magnesium, which are essential for a healthy cardiovascular system.

Improves digestive system: By facilitating the entire digestive system, soaked almonds can make your food digestion faster and smoother. Soaked almonds release a lipid breaking enzyme ‘lipase’ that works on the fat in the food and facilitates digestion.

Improves blood pressure levels: Acute hypertension can be cured by soaked almonds. Low sodium and high potassium content of soaked almonds can help in maintaining the right levels of blood pressure in the body which as a result cures hypertension.

Skin and hair: almonds contain vitamin that help in improve the skin and hair. There is significantly more vitamin E available in soaked almonds than  traditional raw almonds; this vitamin acts as an antioxidant to reduce inflammation and damage to both hair and skin.

Previous Post
Next Post
Related Posts