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Health Benefits of dates Helps prevent blood sugar levels

The date palm is one of the oldest cultivated fruits in the world. In addition to the sweet taste, there are many benefits of dates that can be obtained from a variety of essential nutrients in it.

Various important nutrients include potassium, magnesium, phosphorus, zinc, manganese, and selenium, which are believed to be important minerals in immune function and cancer prevention.

Not only that, but the dates also contain different types of antioxidants that can help prevent the development of some chronic diseases, such as heart disease, cancer, and diabetes.

Some of the advantages of other dates that are not less important are:

Prevent constipation

The fruit of the date palm is rich in fiber. In a known study, food doses can facilitate digestion, including helping the defecation process, in order to prevent constipation.

Check blood sugar -

The fiber in doses also helps prevent blood sugar levels from increasing too much after eating. Furthermore, dates can help control blood sugar due to the low glycemic index and function as antioxidants.

Prevent Alzheimer's disease -

The results of laboratory studies showed that dates are very useful in reducing signs of inflammation, such as interleukin 6 (IL-6) in the brain. High levels of IL-6 in the brain are associated with a risk of neurological impairment, such as Alzheimer's disease.

Help normal labor -

Several studies have shown that regular consumption of doses in the last few weeks before labor affects the dilation of the cervix, which can help to supply normally.

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