Top 5 Foods That Are High In Protein And Low In Carbohydrates

Protein is a main nutrient needed by our body for growth and maintenance. Protein play a vital role in building and repairing tissues. Here are 5 high protein and low carbohydrate foods, everyone should be eating.

1) Salmon

Salmon is a lean protein and a great source of healthy Omega-3 fatty acids. 100 grams of salmon contains 20 grams protein and no carbohydrates. Omega-3 fatty acids in salmon helps in reducing inflammation and keeps the arteries healthy. 

2) Eggs

Eggs are the healthiest and most nutritious foods. One large size of egg offers 6 grams of protein and 0.6 grams of carbs. It provides all the amino acids which are needed in our diet.

3) Chicken breast

Chicken is a lean protein source. 100 grams chicken breast contains 31 grams of protein with no carbohydrates. Chicken also contains vitamin B6 which helps to increase energy level and keep blood vessels healthy. 

4) Tofu

Tofu is an inexpensive and excellent source of vegetarian protein. 100 grams of tofu contains 8 grams protein and 2 grams carbohydrates. Tofu also contains potassium and calcium which are helpful in preventing osteoporasis and also keep the bones healthy. 

5) Cottage cheese

100 grams of cottage cheese contains 11 grams of protein and 3.4 grams of carbs. Moreover, cottage cheese is a rich source of magnesium which prevents constipation and also ensure better heart health. 

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