Never leave these 5 things, body becomes extremely weak

After eight hours of fasting when sleeping, your body needs to have that extra growth of energy after waking up. What is a better way to consume a protein-rich diet that makes you feel full and healthy at the same time? Proteins and fiber-rich foods help you lose weight and keep you complete for the rest of the day. Here are 5 foods that you can add to your diet if you want to lose weight while you eat protein during your breakfast.


For breakfast, you feel full when you eat fiber containing oatmeal in the morning and after eating, you have the pleasure to eat binge eating or breakfast. Make your porridge combinations that inspire you to stay healthy and fit with fruit, nuts and other toppings.


Light and tasty, poha is a good breakfast that is nutritious and healthy. To make this, you can add nuts, sugar or fruits and vegetables to it.


Since pulses are rich in protein, so sprouts are also high in protein. Sprouted grains may seem strange for breakfast, but you can eat it with rotis, or as a healthy bowl of nourishing goodness. To make it tasty, add vegetables like tomatoes, onions and nuts.


Pancakes made from moong dal are less in calories and help to lose weight. Fill the protein and fiber, you can add cheese to it to make it healthier.

The eggs

Eggs are healthy, protein rich in all forms and can be made in minutes. Fried, boiled, fried, can be eaten with other complimentary sides such as toast, bread, fruits and vegetables, juice etc.

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