Do you have trouble falling asleep? Do you toss and turn at night while your brain refuses to slow down? A good night's sleep is necessary for optimal health. So, if you are one of the millions of people in the world who suffers from a sleep disorder, keep reading this article.
Knowing how much you should be sleeping can help you figure out if your sleep routine works, or if it needs tweaking. Babies normally sleep for most of the day around 16 hours. Teenagers require about 9 hours a day and adults require 7-8 hours a day. It's estimated that around 20% of people worldwide suffer from sleep deprivation. A lack of sleep can cause hormonal imbalances, weight gain, slower reaction times, irritability, memory problems, depression, and headaches.
Here are physical and mental steps you should take spending approximately 1:30 min on them all. Once you've completed 5 easy steps, you should be able to fall asleep in the next 120 seconds.